Building resilience

Module Overview

Originated by: Prof Dimitar Elchinov

Building resilience is the ability to successfully cope with a crisis and to return to pre-crisis status quickly. Psychological resilience exists in people who develop psychological and behavioral capabilities that allow them to remain calm during crises/chaos and to move on from the incident without long-term negative consequences. Psychological resilience is an evolutionary advantage that most people have and use to manage normal stressors.

This module looks at our personal values and how they are important to building resilience.

We will explore

  • What are personal values?
  • Decision making based on values
  • Respect for other people’s values
  • How do our values build resilience?
  • Why is building resilience important in life?


We are continously working to improve and update our material to ensure it is meeting the needs of students and teachers alike.

Please contact us for more information or to discuss your school requirements (+44) 1562 730696

All modules are delivered to you via email through a downloadable link.

Our programmes include a range of learning materials to support both teachers and students in the classroom. Content wise, each module is different but some components are common to all to provide assessment tools for teachers and familiar references for students.

This module includes

  • Lesson plans – KS2 to KS5
  • PowerPoint presentations
  • Observation of thoughts
  • Teacher assessment
  • Class activities

We believe that some topics are approached more powerfully by bringing in animation. That is why some of the topics have videos to illustrate the learning points

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