Originated by Prof. Viktorija Radotic
A mind that is at peace or calm will cause the brain to produce “good” hormones, which in turn give the person a stable emotional state and promote good health in every area of life. Building self-awareness means being able to inwardly observe your state of mind and take steps to build resilience when negative thoughts begin to gain momentum.
It is considered beneficial for us to stay calm and cultivate this state of mind, especially during stressful events such as health issues, family problems and generally worrying times. In this module we look at ways of building self-awareness a find out how to build personal resilience.