Emotional Health and Wellbeing

Module Overview

Originated by Dr. Sue Barker

Wellbeing is the subjective state of being healthy, happy, contented, comfortable and satisfied with one’s quality of life. Surprisingly, we can experience symptoms of illness or not be able to perform the way others do – but we can still feel well. In this module we look at this positive sense of wellbeing which enables an individual to be able to function in society and meet the demands of everyday life. This is a useful and powerful learning experience as children and adults in good mental health have the ability to recover more effectively from illness, change or misfortune.

We will explore

  • What is emotional health and wellbeing?
  • Exploring stress – good and bad
  • Coping strategies for stressful times
  • Building resilience
  • Creating balance for positive health and wellbeing


We are continously working to improve and update our material to ensure it is meeting the needs of students and teachers alike.

Please contact us for more information or to discuss your school requirements (+44) 1562 730696

All modules are delivered to you via email through a downloadable link.

Our programmes include a range of learning materials to support both teachers and students in the classroom. Content wise, each module is different but some components are common to all to provide assessment tools for teachers and familiar references for students.

This module includes

  • Lesson plans (includes higher ability)
  • PowerPoint presentations (includes higher ability)
  • Student worksheet
  • Observation of thoughts worksheet
  • Reflection worksheet
  • Teacher assessment

We believe that some topics are approached more powerfully by bringing in animation. That is why some of the topics have videos to illustrate the learning points

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