Originated by Prof. Rhiaan Oliver
Being emotionally well is more than just handling stress. It also involves being attentive to your thoughts, feelings, and behaviours, whether positive or negative. In this module we look at our thoughts and feelings with a view to seeking clearer self-understanding. We also explore body language and see how expressing emotions through our body language tells a story. We work together to find out how to be more mindful about identifying and expressing emotions.