Keeping our mind and body healthy

Module Overview

Originated by Prof. Felicia Rivera Megret

Keeping our mind and body healthy involves a variety of different factors. Eating well and making sure we have plenty of exercise and time for friendships are just a few of these.  This module looks at stress and the effect on the mind and body when it becomes difficult to cope. The process of stress management is named as one of the keys to a happy and successful life in modern society. Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain our overall well-being

We will explore

  • What is stress?
  • How does stress affect the mind and body?
  • How does stress impact on thoughts
  • The long term effects of unmanaged stress
  • How can we manage our personal care better?


We are continously working to improve and update our material to ensure it is meeting the needs of students and teachers alike.

Please contact us for more information or to discuss your school requirements (+44) 1562 730696

All modules are delivered to you via email through a downloadable link.

Our programmes include a range of learning materials to support both teachers and students in the classroom. Content wise, each module is different but some components are common to all to provide assessment tools for teachers and familiar references for students.

This module includes

  • Lesson plans (including higher ability)
  • PowerPoint presentations
  • Observation of thoughts worksheet
  • Reflection worksheet
  • Teacher assessment

We believe that some topics are approached more powerfully by bringing in animation. That is why some of the topics have videos to illustrate the learning points

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