Mental health and wellbeing

Module Overview

Originated by Dr. Nisha Dogra

Mental Health is not just the absence of mental disorder. It is defined as a state of wellbeing in which every individual can realise his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community. This module looks at ways to help stay healthy – thinking about how today’s technology impacts on this. It offers suggestions for students on how to live life with a purpose and make positive contributions to their family and community.

We will explore

  • What is mental health?
  • The spectrum of mental health
  • Why is mental health important?
  • Life experiences that can impact on mental health
  • Suggestions for keeping mentally healthy


We are continously working to improve and update our material to ensure it is meeting the needs of students and teachers alike.

Please contact us for more information or to discuss your school requirements (+44) 1562 730696

All modules are delivered to you via email through a downloadable link.

Our programmes include a range of learning materials to support both teachers and students in the classroom. Content wise, each module is different but some components are common to all to provide assessment tools for teachers and familiar references for students.

This module includes

  • Lesson plan
  • PowerPoint presentation
  • Observation of thoughts worksheet
  • Reflection of thoughts worksheet
  • Teacher assessment
  • What can I do to keep mentally fit and healthy? animation

We believe that some topics are approached more powerfully by bringing in animation. That is why some of the topics have videos to illustrate the learning points

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