Our comfort zone

Home Our comfort zone

Module Overview

Originated by: Dr Felicia Rivera Megret

A comfort zone is a psychological state in which things feel familiar to a person and they are at ease and in control of their environment, experiencing low levels of anxiety and stress. In this state of mind, a steady level of performance is possible.

This module looks what may happen over time if we remain in our comfort zone when we have other aspirations.

We will explore

  • What does it mean to be in our comfort zone?
  • The potential risk of remaining in our comfort zone
  • Why do we need new challenges?
  • Where in the brain does our comfort zone sit?
  • Exploring our aspirations and how to extend our comfort zone

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We are continously working to improve and update our material to ensure it is meeting the needs of students and teachers alike.

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Our programmes include a range of learning materials to support both teachers and students in the classroom. Content wise, each module is different but some components are common to all to provide assessment tools for teachers and familiar references for students.

This module includes

  • Lesson plans
  • PowerPoint presentations
  • Observation of thoughts
  • Teacher assessment
  • Class activities

We believe that some topics are approached more powerfully by bringing in animation. That is why some of the topics have videos to illustrate the learning points