Originated by Dr. Viktorija Radotic
Mental wellbeing describes our mental state – how we are feeling and how well we are able to cope with day-to-day living. Lots of different factors affect our mental state and our mental wellbeing can change from moment to moment, day to day, month to month or year to year. In this module we examine what contributes to a positive mental state and what can adversely affect it. We work with mind maps to explore our own wellbeing reflections, look at the importance of engaging in the world around us, and find out how helpful exercise is in developing psychological health and wellbeing.